Being a nurse means you are always on your feet, working long shifts, constantly moving, and taking endless steps. Hours of standing, walking, and running can make your feet tired. To make these long shifts and hours comfortable, there is a simple solution: compression socks. In this blog, we will discuss compression socks and how they can offer comfort, support, and relief to get you through your day.
What are compression socks?
Compression socks are made of nylon or spandex and designed to apply gentle pressure to the feet and legs, which helps improve blood circulation and reduce swelling. The compression is typically stronger around the ankle and decreases as it moves up the leg. The strength of the compression sock is measured in mmHg, and the higher the mmHg, the tighter the sock. It is categorized as follows:
- Mild: The mmHg level of mild compression socks is between 8 – 15 and provides gentle compression.
- Medium: the mmHg level of medium compression sock is 15-20 and provides moderate relief from swelling and is mostly used by nurses.
- Firm: The mmHg of a firm compression sock is 20-30 and will help relieve more intense swelling.
- Extra firm: This compression sock has an mmHg of 30 or higher and is used for serious medical conditions such as post-surgery etc.
Best compression socks for nurses in 2025
Nurses spend long hours on their feet, running and walking around in the healthcare facility. Therefore, it is important that nurses wear compression socks to improve their blood circulation, reduce swelling, and help with fatigue so they can provide effective patient care. Today in this blog we will discuss the best compression socks for nurses that they should consider in 2025.
Physix Gear Sport Compression Socks
- Compression level: 20-30 mmHg
- Material: Nylon and Spandex
Pros:
- Effective compression.
- Breathable and moisture-wicking.
- Durable.
- Comfortable fit.
- Suitable for versatile use such as for athletes, nurses, and travelers.
Figs compression socks
- Compression level: it offers 15-20mmHg and 20-30mmHg.
- Material: Nylon and Elastane
Pros:
- Comfortable and breathable.
- Versatile use.
- Durable and long-lasting.
- Light 360° seamless compression.
- Toe and heel padding.
- Available in different designs and patterns.
Charm King compression socks
- Compression level: 15 -20 mmHg
- Material: Nylon and spandex
Pros:
- Comfortable material.
- Delivers 360-degree stretch for greater flexibility and durability.
- Allows to move faster and react quicker using less energy.
- Pain relieve.
- Versatile use.
Bombas compression socks
- Compression level: 15-20 mmHg and 20-30 mmHg
- Material: polyester, elastane, nylon, and cotton
Pros:
- Provides comfortable cushioning.
- Honeycomb arch support.
- Airflow venting.
- Keeps cool and dry.
- Pain relief and support.
Levsox compression socks
- Compression level: 20-30mmHg
- Material: Nylon and Spandex
Pros:
- Durable and a variety of designs and sizes.
- Increase and stimulate blood flow.
- It gives 360 degrees of support to feet and legs.
- Comfortable and fitting.
- Moisture wicking.
- For nurses and physical therapists, and perfect for long-hour shifts.
JOBST Sport knee-high compression socks
- Compression level: 20-30 mmHg
- Material: Nylon and Spandex
Pros:
- Firm compression.
- A quality garment with a soft smooth texture.
- Generous toe area.
- Reinforced heel for added durability and comfort.
- Breathable and Moisture wicking material.
- Help reduce pain and swelling.
- Supports active lifestyle.
Nurse strong compression socks
- Compression level: 20-30 mmHg
- Material: Nylon and Spandex
Pros:
- All-day comfort and improved circulation.
- Prevent swelling and promote leg health.
- High-quality and cushioned soles.
- Reinforced toe and heels.
- Nonslip cuffs.
- Durable and comfortable fit.
- Simple design means leaving no marks on the skin.
Sockwell circulator moderate graduated compression sock
- Compression level: 15-20 and 20-30mmHg
- Material: Marino wool, Nylon, Spandex, Rayon
Pros:
- Boost circulation and reduce swelling.
- USA-grown Marino wool to regulate temperature and control odors.
- Prevent blisters.
- Ultra-high cushioning.
- Help your feet stay dry.
Comrad Knee-high compression socks
- Compression level: 15-20 and 20-30 mmHg
- Material: Nylon and spandex
Pros:
- All-day comfort support.
- Cozy yarn and stretched design.
- Silver ion antimicrobial technology inhibits the growth of odor-causing bacteria.
- Dual layer cuff to avoid slipping.
- Contoured fit.
- Toe and heel cushioning.
- Arch support throughout the bottom of the foot.
- Perfect for minor leg swelling and aching legs.
Nurse yard compression socks
- Compression level: 20-30mmHg
- Material: Nylon and Spandex
Pros:
- Improves blood circulation.
- Flush toxins.
- Help increase energy.
- Breathable and supportive designs.
- Arched support and non-slip liner.
- Zero toe compression.
Factors to consider while buying compression socks.
- Compression level
- Fabric
- Fit and comfort.
- Durability
What is the difference between 15-20mmHg and 20-30mmHg compression socks?
The 15-20mmHg socks are good for daily wear and help with aching legs, and minor swelling, preventing varicose veins and spider veins. 20-30mmHg compression socks are considered moderate and good for medical recovery, good for sports recovery, and more.
What level of compression socks should the nurse wear?
It is great for the nurses to start with 15-20mmHg because it gives a gentle squeeze to the legs all day but 20-30mmHg is also preferred by nurses. It depends on their personal choice.
Conclusion
Compression socks are essential for nurses as it provides comfort and support during long shift hours. Compression socks have many benefits such as reducing swelling, preventing fatigue, and improving circulation. There are different types of compression socks measured in mmHg. While choosing your compression socks you should consider the factors such as fabric, compression level, durability, and comfort. In this blog, we have provided you with the top 10 compression socks that will make your nursing job easy and comfortable.
